Healthy Breakfast

As I posted earlier, I have become a real fan of Irish oats. Well, I just found a way to make them even healthier and add a bit of a nutty flavor to them - flax seed meal. I just added a couple of tablespoons of flax seed meal to my Irish oats this morning with my brown sugar and it was delicious. Plus, because flax seed is so healthy (fiber, omegas and lignans) it felt good to eat and helped me stay full a little longer.