That is my new fitness mantra. It is really just to make sure I "start" moving everyday, even just a little bit. And the funny thing is, once you start, usually you keep going.
So that's it "a mile a day" - in whatever way (walk, run, climb, hike, swim, stair step, bike, eliptical, canoe, etc.). Yesterday, Audrey and I walked 2 miles (I love Leslie Sansone's walking videos), because we were going to walk one and why not just keep going.
Want to join me?